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Article by Children’s Hospital Colorado
The COVID-19 pandemic has taken a toll on many kids’ mental health. If you’re struggling to help your child through, you’re not alone. While physical activity by itself may not solve every concern, experts say that 20 minutes a day can go a long way in helping to improve your child’s well-being. The key is finding activities your child enjoys and doing them together. It’s easier than you might think, even for busy families.
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