Staying healthy this holiday season

November 8th, 2022

Staying Healthy During Holidays: Physically, Mentally and Emotionally

Tips for maintaining mental and physical health during the holidays

The holidays are full of stressors, from incredibly long to-do lists to complex family dynamics.
Add to that an increase in indulgent foods and a decrease in regular exercise activities, and this
time of year is bound to have you and your kids feeling less than your best. If you’re looking to
refocus on what the holidays truly mean and prioritize wellbeing this year, read tips from our
partners at Children’s Hospital Colorado for staying mentally, physically and emotionally
healthy during the holiday season.

Guide to healthy holidays – Learn More Here

Contact for more information: Taylor Young | Corporate and Community Development Specialist | Marketing and Communications
13123 East 16th Avenue, Box 080 | Aurora, CO 80045 | Phone: 720-777-3907 | Cell: 567-525-2567
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